S01E04 How to change my life when I don't have time for anything


The big changes we want in our lives/relationships/parenting need a lot more time than we have in our everyday lives - so what CAN we do, right now?

In this episode, we're breaking down why it feels like we have so little time and why we don't have many success stories in our culture that feel repeatable in our own lives. We tackle three types of changes - to logistics, behaviour, and relationships - and identify new strategies we can apply immediately and simply.